Mushrooms are packed with a wide range of vitamins, minerals, and antioxidants that support overall health and well-being. They are particularly rich in B vitamins, which are essential for energy production and brain function. They also contain high levels of selenium, which is important for immune function and thyroid health. Some types of mushrooms, such as shiitake and maitake, have been shown to have anti-cancer and anti-inflammatory properties. Others, such as lion's mane and cordyceps, can support cognitive function and athletic performance. Incorporating mushrooms into your diet is a simple and delicious way to reap these health benefits.